Trail running is a great sport. But if you're taking it up as a hobby, you're going to quickly realize that, like any sport, investing in your equipment is essential. Your shoes are the most important part of trail running.  A trail running shoe has to provide runners with a high level of grip — especially when going through wet or muddy terrain, or trails with various other deviations. Salomon shoes allow beginner, novice, and runners with many years of experience to easily control any trail.

A trail running shoe also affords runners a steady landing ground, cushioning, and a breathable fit. All of these features ensure high levels of comfort throughout their run. No matter how challenging a trail seems from the outside looking in Salomon shoes will help you conquer it.

Comparison Table

About Salomon Shoes

The Salomon Group began operations in 1947 manufacturing ski equipment. Today, it is one of the most well-known brands in outdoor athletic gear. By 1972 the company was the leading binding manufacturer, with over one million sales. In the early 2000s, the company began manufacturing outdoor wear, such as lightweight jackets, shoes, trail runners, and softshell technologies.

In 2008, custom fit technologies became available to consumers. With a long-standing history of quality outdoor wear, outdoor enthusiasts can rely on the quality of Salomon (Amer) products.

How to Choose Trail Running Shoes

Runners selecting a pair of Salomon shoes should know what to features for which to look. There are many excellent trail running shoes to choose from, so comparing several helps narrow down the options. In addition to breathable technologies, comfort, grip, and rigid construction are some attributes of a great trail shoe.

Stiff construction

A trail running shoe will minimize foot rotation. A stiff shoe construction also helps runners adjust their landing. On trail runs, runners will cross shorter distance trails. Rigid shoe construction helps improve pronation control, to avoid rolling an ankle or injuries on harsh terrains. Salomon shoes afford runners more traction, stability, and protection on trail runs.


Many trail running shoes have lug patterns on the bottom. This pattern helps increase grip and traction control. The more grip the tread/outsole has, the less likely runners are to fall or injure themselves.

Foot protection

Salomon shoe design has internal and exterior features which help minimize impact and prevent injuries. When stepping on rocks, tree limbs, and other rough soil, these features protect the feet. Lugs, lacing systems, breathability, and interior fabric liners are a few of those protections to keep runners safe.

Types of Salomon Shoes for Trail Running

When selecting the Salomon shoes for trail running excursions, runners must determine which types of trails they cover most often. Doing so will help them choose the proper kind of running shoe to manage the challenges they face properly.

Light trail runner

This trail runner is for a smooth, level running surface. The shoes are great for gravel paths or rolling hills that don't have varying terrain throughout. The lightweight design makes the shoe perfect for inline/declines in the road. The shoe has minimal rock protections and is moderately stiff. The soles feature shallow lugs, which can easily break through grass and light muddy soil

Rugged trail runner

Rugged Salomon shoes feature more underfoot protection and are perfect for hiking or running on trails. These shoes have toe guards to protect from bumping into a rough surface. They also feature hidden footplates to protect the sole and ankles. A distinct lug pattern helps runners and hikers mobilize through rough terrains. Some shoes feature soft rubbery soles; this helps prevent slipping on rocks or wet surfaces.

Off-trail runner

An off-trail shoe is for variable terrains, and highly challenging surface runs. EVA midsoles, torsional rigidity, and waterproof coats are some features of this category of trail shoes.


Proper levels of cushioning will ensure a comfortable fit when wearing Salomon shoes. Depending on the wearer's running style, pronation, and gait, the level of cushioning they select will vary for each.

Levels of cushioning

Trail runners can select between minimal, moderate, maximum, and barefoot Salomon shoes when choosing levels of cushioning. Barefoot shoes have no padding. This design style allows runners to enhance the feel between their feet and the trail. Runners who prefer a midsole padding, yet don't want extremely soft cushioning will often select a minimal cushion.

The moderate cushion allows runners to trek over rocks, roots, and branches, without feeling the impact. A maximum cushion shoe feature extremely soft cushioning. They have midsoles and foam lining. For beginners, this will help runners break their feet in and increase levels of comfort on hard trails.

Our Salomon Shoes Review Process

We review several pairs of Salomon shoes to help runners choose the best trail runners. Also, we compare the levels of cushioning, upper and outsole, and types of trail runners for every running style. We also consider pricing, so runners can find the best shoes that fit within their budget. Quality and reviews written by owners of the Salomon shoes are also part of our review process.

The Best Salomon Shoes for Trail Running

There are several great pairs of Salomon shoes to select. For trail runners, these are some of the best options for light and rugged shoes available.

Salomon Speedcross 4

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​​The shoes feature multi-directional lug outsole to provide high levels of gripability and traction on all surfaces. The close-to-the-foot Sensifit design is very lightweight. Runners barely feel like they're wearing shoes.

The shoes have an EVA midsole, and the lower silhouette provides runners free range of ankle mobility. The quick lace close system utilizes a pull/tie system, to get runners back on the trail quickly.

Some reviews claim the shoes run small in size. Some also complain that the speed laces look functional, but aren't useful for protective purposes.

Salomon Women's Wings Flyte 2 W Trail Running Shoe
  • Lightweight trail runner featuring breathable mesh panels and secure ghillie lacing
  • Padded tongue and collar
  • EVA cushioning in midsole for protection and soft landings

Lightweight design and geometrical lug placement create the perfect balance for multiple trail runs with this shoe. The Sensifit interior lining also helps increase wearability, especially for long runs.

The EVA midsole padding helps increase bounce-ability and reduce fatigue. A breathable design, protective toe caps, and quick lace system ensure a comfortable and proper fit.

The shoes might not be the best option for those who are new to trail running. Although they feature EVA padding, runners complain they don't offer as much padding as max impact trail runners.

Salomon Men's Xa Pro 3D
  • ALL-TERRAIN ADVENTURE: Featuring a protective toe cap, wet traction grip, & 3D advanced chassis for stability in any...
  • NO SUCH THING AS BAD WEATHER: With an aggressive grip, stability, & protection the iconic Salomon XA Pro 3D line of...
  • GO THE DISTANCE: Whether you love daily road running in your neighborhood, an escape to a local trail, or something more...

A breathable, synthetic mesh upper keeps feet fresh on the warmest trails with these. Lockdown heels also ensure a precise fit, minimizing ankle mobility and preventing injuries.

The shoes come with a removable OrthoLite footbed. This footbed helps eliminate odors and provides high levels of padding, helping to minimize the impact on rough trails.

These shoes feature a wide fit design. Even with this, some consumers complain the shoes don't fit well and run a little tight for some wearers.

Salomon Men's X-Mission 3 Trail Running Shoes
  • ALL-TERRAIN RUNNING SHOES: You'll be ready to conquer any surface with the Salomon X-Mission 3. Built for long-term wear...
  • ANY PATH YOUR WAY: With an ultra-durable, all-terrain grip the Salomon X-Mission running shoes are ready to accept the...
  • GO THE DISTANCE: Whether you love daily road running in your neighborhood, an escape to a local trail, or something more...

For the off-roader, this is the perfect shoe. It is ideal for traversing different terrains and also go from flat to hilly running surfaces, easily.

The shoes are highly breathable and feature the quick lace system. To lace up, runners have to pull the tab, and they're ready to go. Supportive overlays also keep the feet in place, and EVA midsole minimizes the impact on the landing.

Some runners complain the shoes have too much cushioning. Many also indicate they are too narrow and small for some runners.

Salomon Men's Ultra Pro Trail Running Shoe
  • Trail Running Shoes: Running Ultra distances tests you and your shoes; The Salomon Ultra/Pro provides long distance...
  • Reach the Finish Line: Designed for committed endurance runners, these trail running shoes have an energy save midsole...
  • Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more...

This is a long distance trail running shoe for all-terrain runners and also feature the quick lace system. Just pull and tighten, and you're ready to head out.

The shoe features an adjustable foothold, as well as an energy-saving sole that helps minimize impact and increases levels of comfort on rolling terrain.

One major drawback is that these shoes are expensive. Some runners also indicate they experience hot spots with them. This issue occurs because both shoes aren't adjusting to the road similarly after running several trails.

Salomon Men's Speedcross 4 Trail Running Shoes
  • TRAIL RUNNING SNEAKER: Featuring an aggressive grip, precise foothold, & lightweight protection, the Salomon Speedcross...
  • ALL THE WILD PLACES: With a monster grip for soft trail conditions, the lightweight, highly cushioned Speedcross 4 is...
  • GO THE DISTANCE: Whether you love daily road running in your neighborhood, an escape to a local trail, or something more...

The Gore-Tex exterior helps keep feet dry in wet, muddy, and rainy conditions. A breathable upper and EVA midsole also provides a soft landing ground for trail runners.

Some runners complain the shoes are too small. Some also complain that, on rocky terrain, there isn't enough padding to protect impact on the landing.

Salomon Sense Ride Running Shoe - Men's
  • GET A GRIP - Contagrip outsole gives runners outstanding grip, even on wet surfaces; Profeel Film chassis provides extra...
  • GOOD VIBES - Vibe Technology pairs EnergyCell+, a high-rebound midsole compound, and Opal, a lightweight cushioning...
  • EXCELLENT PROTECTION - Sockliner uses Ortholite foam and an EVA heel cup to deliver support and extra cushioning; This...

A smooth ride, great gripability, and comfortable interior padding — these are a few of the great features of these Salomon shoes for trail runners.

The shoe features a midsole and outsole which decouple. This feature also helps the shoes adapt to varying terrains and running lengths. The contragrip sole also provides reliable traction on soft, hard, and wet grounds.

Some reviews complain that the shoes are a bit tight and narrow.

Light protection and a comfortable ride are perfect for smooth trails. The shoes also feature a breathable upper to keep runners cool on hot days. These shoes are ideal for the beginner starting out as a trail runner.

The sensifit and OrthoLite technology and footbed, help increase levels of comfort, especially on longer runs. High levels of padding also protect the feet, on rugged terrain.

A few reviews claim that poor grip and low-quality cushioning, are concerns with these trail running shoes.

Salomon Men's Speedcross 3 Trail Running Shoe
  • Trail-ready running shoe with water-resistant and anti-debris mesh upper featuring Sensifit technology and Quicklace...
  • Protective rubber toe cap
  • Ortholite insole

A synthetic sole, and water and dust resistant upper, make the perfect trail runner for all terrains. The contragrip sole is also perfect for runs in snowy, muddy, wet, and on dusty trail runs.

The shoe has a protective rubber toe cap. It also helps prevent injuries if runners kick a rough surface or tangle their feet up during a run.

Some runners complain the quick lace system doesn't add functionality. They are easy to use but don't improve the fit or feel of the trail running shoes.

Salomon Women's XR Mission Running Shoe
  • Insoles may vary from picture
  • Designed to flow from roads to trails

The outsoles are perfect for off-trail runs. They feature a synthetic upper, which helps increase breathability on hotter days. The contragrip outsole also features multi-directional lugs, to help prevent slipping on wet or muddy surfaces.

The sensifit technology cradles the foot in place. There's an EVA cushioning midsole, which also provides additional support to runners when they land.

A few reviews claim the shoes feel heavy or weigh the runner down. Some runners also complain of hot spots on different areas of the feet or knees after a run.

Salomon Men's X-Mission 3-m Trail Running Shoe
  • Trail runner featuring lightweight mesh upper with durable synthetic overlays in tech-style patterns
  • QUICKLACE system
  • 10mm heel-to-toe drop

For those looking for affordable Salomon shoes, these are a great option. They're lightweight, feature a breathable upper, and the quick lace system make lacing and unlacing shoes a breeze.

The shoes have a 3D upper mold fit which conforms to the runner's feet. The wide fit also ensures runners with broad feet, won't feel uncomfortable wearing the trainers on long runs. They also have an EVA midsole, to help minimize the impact on rough or rocky running terrain.

Some runners complain the shoes have minimal padding and protection. They also complain that they feel like their feet are burning when running with the shoes.





Our Top Choice

  • breathable, synthetic mesh
  • lockdown heels
  • removable OrthoLite footbed
  • wide fit design

Amazon Best Seller

  • synthetic sole
  • water and dust resistant
  • upper
    contragrip sole
  • protective rubber toe cap

Designers' Choice

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  • Gore-Tex exterior
  • breathable upper
  • EVA midsole

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So, Should You Get Salomon Shoes?

There are several great Salomon shoes for trail runners to select. Depending on whether runners want light or rough trail shoes, the best option will vary. For the rough trail runner, the Salomon XA Pro 3D is a great option. The OrthoLite footbed also helps improve comfort and minimize impact. The lockdown heel also helps prevent chafing and keeps the feet in place during long runs. A synthetic mesh upper also increases breathability, to keep trail runners cool.

2 men running in a trail

For those who want a light trail runner, the Salomon 4 Trail Cross runner is also a great shoe. The Sensifit design technology also keeps feet in place, and EVA midsole adds increases comfort levels. These shoes are light and breathable. The quick lace system also allows runners to tie and untie shoes quickly. This also means they're back on track in no time during long runs. If you're a trail runner looking for a new pair of shoes, Salomon has an option for you.

Last update on 2021-06-30 at 09:21 / Affiliate links / Images from Amazon Product Advertising API


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